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Return to Sport After ACL Reconstruction

Return to Sport After ACL Reconstruction

Getting back to sport after ACL reconstruction can feel like the final step of recovery. But being able to walk comfortably or exercise without much pain does not always mean your knee is ready for sport. Running, jumping, pivoting and sudden changes in direction put...
Weight Loss and Knee Arthritis: Does It Reduce Pain?

Weight Loss and Knee Arthritis: Does It Reduce Pain?

Does climbing a flight of stairs leave your knees aching? Do you find yourself avoiding long walks because of the discomfort afterward? If you’ve been diagnosed with knee arthritis, there’s a good chance your body weight is playing a bigger role in that...
What Are the Early Signs of Hip Arthritis?

What Are the Early Signs of Hip Arthritis?

What Are the Early Signs of Hip Arthritis? Hip arthritis doesn’t announce itself with one clear moment. It builds quietly. A dull ache around the groin after a long walk, morning stiffness that takes a few minutes to shake off, or suddenly needing to think twice...
Weight Loss and Knee Arthritis: Does It Reduce Pain?

Why Knee Pain Increases After 40

After the age of 40, many people may start to experience knee pain. Initially this can cause some stiffness as you climb the stairs, or as you step up onto a chair, and over time this can progress to chronic pain that impacts your daily life. Although there is...
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